You Are Wellness
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Individual and Community Wellness Education and Training

You Are Wellness offers wellness education and training to individuals and community groups, in the areas of: 

BeWell:  Wellness and lifestyle education aimed at bringing to light areas that may be blocking wellness.  This can manifest as illness, stress, anxiety and fatigue, the results of which negatively effect our lives and the lives of our family.  Working together to determine strategies, You Are Wellness can assist you to move towards, and into, a new, more productive way of being. 

SaveWell:  Basic life support (CPR) and first aid training.

LearnWell:  Women's health, general health and medical education and training aimed at providing the client with a greater knowledge and understanding of the chosen topic as well as strategies to prevent disease and illness, offset and/or treat symptoms.

BirthWell:  Educating the pregnant woman and her partner on all aspects of pregnancy, childbirth and the postpartum period with the intent of facilitating a positive birthing experience for each couple.

You Are Wellness understands that every choice we make affects multiple aspects of our lives as well as the lives of others.  As such, You Are Wellness believes that Wellness is an active process of becoming aware, of making informed choices and taking appropriate action.  

If you desire a greater understanding of health and wellness and if you or your personal or professional community wish to be more productive, motivated and energetic, contact You Are Wellness today!

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